A. Turkish get-up – Work up in weight, and then do 4 challenging reps per arm (alternate arms).
B. For time:
25 burpees, then:
5 rounds of:
20 wall balls
3 laps suitcase carry (heavy)
Then:
25 burpees.
Compare to Dec 21 2016.
A. Turkish get-up – Work up in weight, and then do 4 challenging reps per arm (alternate arms).
B. For time:
25 burpees, then:
5 rounds of:
20 wall balls
3 laps suitcase carry (heavy)
Then:
25 burpees.
Compare to Dec 21 2016.