A. Front squat – 3×8@73%.
B. “Christine”
3 rounds for time:
Row 500 m
12 bodyweight deadlifts (or 50% of your 1 RM deadlift, whichever is less)
21 box jumps (24″/20″).
Compare to May 24 2017, Aug 30 2016, Sept 19 2015, July 11 2015, July 9 2014, or July 10 2013.