A. Hang snatch – 5×2@75-85%.
B. For time:
20 strict pull-ups
20 wall balls
20 pull-ups
20 wall balls
20 knees-to-elbows
20 wall balls
20 toes-to-bar
20 wall balls.
Compare to Jan 25 2017.
A. Hang snatch – 5×2@75-85%.
B. For time:
20 strict pull-ups
20 wall balls
20 pull-ups
20 wall balls
20 knees-to-elbows
20 wall balls
20 toes-to-bar
20 wall balls.
Compare to Jan 25 2017.