A. With a partner, one person working at a time, for total reps:
3 minutes of BB shoulders-to-overhead (95/65)
Rest 1 minute
3 minutes of sandbag/d-ball ground-to-over-the-shoulder
Rest 1 minute
3 minutes of sandbag/d-ball squats
Rest 1 minute
3 minutes of fat grip DB/KB suitcase carry
Rest 1 minute
3 minutes of Russian KB swings (70/44 or scale as needed).