A. 5 sets of the following complex at 75-85% – 2 hang snatches + 1 snatch.
B. For reps:
5 minute AMRAP of:
4 deadlifts at 60%
8 ring dips (scale to ring push-ups or push-ups)
Rest 2 minutes
5 minute AMRAP of:
6 shoulders-to-overhead (95/65, or scale to 60% of your push press, whichever is less)
9 burpees.
(Please note that you will have to change your barbell weight in your 2 minutes of rest.)
Compare to Jan 23 2017.