A. Push press – 5×5@76%.
B. 5 rounds for time of:
20 weighted walking lunges (10 per leg) (2×53/2×35) (KBs or DBs)
40 double-unders (scale reps if needed)
15 ring push-ups.
A. Push press – 5×5@76%.
B. 5 rounds for time of:
20 weighted walking lunges (10 per leg) (2×53/2×35) (KBs or DBs)
40 double-unders (scale reps if needed)
15 ring push-ups.