A. Push press – 5×3@80%.
B. 5 rounds for time of:
8 DB squat cleans
12 pull-ups
Then:
8 laps heavy suitcase carry (1 KB or DB).
A. Push press – 5×3@80%.
B. 5 rounds for time of:
8 DB squat cleans
12 pull-ups
Then:
8 laps heavy suitcase carry (1 KB or DB).