A. Pull-up strength:
- 3 max effort sets of strict pull-ups
- 2 max effort sets of kipping pull-ups (sub hinge rows, ring rows, etc.)
- 2 max effort sets of strict chin-ups (sub supinated body rows)
B. 10 minute AMRAP of:
8 thrusters (95/65 or 50% of your push press, whichever is less)
30 double-unders.