A. Front squat – 4×3@83%.
B. For time, 21-15-9 of:
Power cleans (115/75, or scale to 55-60% of your max clean, whichever is less)
Pull-ups.
This should be short and fast, so scale the movements accordingly.
A. Front squat – 4×3@83%.
B. For time, 21-15-9 of:
Power cleans (115/75, or scale to 55-60% of your max clean, whichever is less)
Pull-ups.
This should be short and fast, so scale the movements accordingly.