A. 3-position snatch – Working from the top down, do one snatch from mid-thigh, one from kneecap height, and one from the floor. Do 5 work sets in the 75-85% range.
B. For time:
10-20-30-20-10 of:
Burpees
Wall balls.
Compare to Feb 16 2017, Sept 10 2016.