A. Deadlift – 5×5@70%.
B. With a partner, for a 15 minute AMRAP:
40 DB shoulders-to-overhead (2 DBs)
40 DB power cleans
60 push-ups
60 (single DB) front squats
60 ring rows
60 DB snatches.
One person works at a time.
A. Deadlift – 5×5@70%.
B. With a partner, for a 15 minute AMRAP:
40 DB shoulders-to-overhead (2 DBs)
40 DB power cleans
60 push-ups
60 (single DB) front squats
60 ring rows
60 DB snatches.
One person works at a time.