A. From crossfit.com on Jan 27 2018:
20 minute AMRAP of:
10 chest-to-bar pull-ups (scale reps or movement appropriately)
15 push-ups
20 pistols (total, alternating legs)
**Every 3 rounds, row 500 m (as written on the website, this is a 400 m run, but since this is Manitoba in February… rowing it is).