fbpx
Select Page

A. Handstand push-up strength:

  • EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).  Even minutes: 1-2 wall walks.

B. 5 rounds for time of:

5 deadlifts @ 55-60%

5 heavy lunges per leg (2 DBs or KBs)

30 double-unders.

Scale the DU number if needed.