A. Snatch – EMOM for 8 rounds: 3 snatches at 70-75%. If you are new, and not yet comfortable in an overhead squat position, you will do 8×2 snatch balances at a moderate weight.
B. 10 minute AMRAP of:
9 pistols per leg
12 toes-to-bar
3 laps shuttle run.
C. 4 max effort sets of stir-the-pot on an exercise ball. Aim for longer sets than last time.