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A. 5 sets of the following complex: 2 cleans + 1 push jerk + 1 split jerk. Work sets should be between 75-85% of your max clean and jerk.

B. 3 rounds for time (16 minute cap):

20 chest-to-bar pull-ups

20 pistols (total)

20 ring dips

40 Russian KB swings (70/44).