A. Snatch balance – 5×3 at a medium heavy weight (increase from March 15 if possible).
B. 12 minute AMRAP of 5, 10, 15, 20, etc. reps each of:
Wall balls
DB hang power cleans.
Don’t go crazy with the weights for the DBs, as you will end up doing quite a few reps. Rx weight would be in the 35/25 range. Your score will be the total number of reps completed. For example, if you finish the round of:
15s, your total is 60 reps
20s, your total is 100 reps
25s, your total is 150 reps
30s, your total is 210 reps
35s, your total is 280 reps
40s, your total is 360 reps.
Compare to August 23 2017.