A. Snatch balance – 5×3 at a medium heavy weight (increase from March 28 if possible).
B. From crossfit.com on March 20 2018:
7 minute AMRAP of:
15 calorie row (or bike)
15 push-ups.
Modify the push-up number to something that takes you no more than 2-3 quick sets to complete. If your rowing isn’t very strong, modify to 10 calories.