A. Every minute on the minute, for 10 rounds:
Minute 1: 1-3 wall walks
Minute 2: 20-30 seconds of ring pull-ups (no more than 2 sets)
B. With a partner, for time:
50 wall balls (20/14 lbs)
50 ring rows
50 wall balls
40 toes-to-bar
50 wall balls
30 pull-ups.
As a bit of a change from the usual scaled options, you may do partner-assisted pull-ups.