A. Front squat – Every 90 seconds for 6 rounds: 3 reps at 76%.
B. For time:
Row 500 m
50 Russian KB swings (70/44)
40 pull-ups
50 KB deadlifts (same KB)
40 toes-to-bar
50 air squats (may be scaled up to goblet squats)
40 push-ups
250 single skips.
Compare to Sept 7 2017, Dec 7 2016, June 6 2016, Dec 31 2015.