A. Handstand strength
- Do 4 sets of 10-20 challenging shoulder taps at a controlled pace. For some, this might be done piked with the feet on a box, and for others, it might be in a handstand with the back against the wall (hardest variation), or in a wall walk.
- 5 max effort sets of piked parallette push-ups.
B. For time:
21-15-9 of:
Calories on the rower or bike
Bodyweight deadlift (or 50%, whichever is less)
Pull-ups.