A. Front squat – Every 90 seconds for 6 sets – 2 reps @ 80%.
B. Run 4×400 m, resting 3 minutes between each effort. Record your times for each run. Make sure you are warmed up well, and aim for consistent times across your sets.
A. Front squat – Every 90 seconds for 6 sets – 2 reps @ 80%.
B. Run 4×400 m, resting 3 minutes between each effort. Record your times for each run. Make sure you are warmed up well, and aim for consistent times across your sets.