A. Single leg deadlift – Using two KBs, do 3 sets of 5 reps on each leg. Go as heavy as you can with solid technique. For more stability, take your shoes off.
Alternate your sets with max effort sets of 1 1/2 push-ups.
B. With a partner:
16 minute AMRAP of:
10 sandbag or D-ball over-the-shoulder cleans (partition the reps as needed between you and your partner, but use a challenging weight)
30 push-ups (scale the number if needed)
30 wall balls (for an additional challenge, try to switch places with your partner without pausing the reps).