A. Front squat – 6×2@83%.
B. 12 minute AMRAP of:
12 strict pull-ups (modify number or movement if needed)
12 toes-to-bar
12 weighted lunges (total) (2 heavy DBs or KBs).
A. Front squat – 6×2@83%.
B. 12 minute AMRAP of:
12 strict pull-ups (modify number or movement if needed)
12 toes-to-bar
12 weighted lunges (total) (2 heavy DBs or KBs).