A. Front squat – Find your 2 rep max. Aim for roughly 95% of your 1 rep max (or higher).
B. “Annie” – 50-40-30-20-10 reps each of double-unders and sit-ups. Compare to May 9 2017, Aug 16 2016, Aug 1 2015, Sept 24 2014, May 27 2014, Dec 19 2013, July 3 2013, March 5 2013, or Jan 8 2013. Sit-ups may be anchored.