A. Deadlift – 4 reps at 75, 80, 80, 75 %.
B. Alternating with a partner (or partners):
1 lap sled push, for 6 laps each.
Keep the intensity high on these, so choose your weight based on that goal. For many people, this will mean an empty sled, or even using one of the small sleds with straps (plus some weight). Your aim is to hit each lap hard and with very little (if any) rest at the turnaround. Rest as needed between your sets.
We will try to block off the parking stalls nearest the road so that we have some space to work.