A. Back squats – 5×5 @ 60%, with a 33X1 tempo (3 seconds down, 3 seconds in the bottom).
B. 2 rounds for time of:
Row 1000 m
Run 800 m.
Compare to May 30 2017, Aug 17 2016.
A. Back squats – 5×5 @ 60%, with a 33X1 tempo (3 seconds down, 3 seconds in the bottom).
B. 2 rounds for time of:
Row 1000 m
Run 800 m.
Compare to May 30 2017, Aug 17 2016.