A. 5 sets of: 1 clean + 1 clean + 1 jerk, working between 75-90% and working up to a heavy set.
B. 5 rounds for time of:
25 Russian KB swings (70/44)
8 overhead KB/DB lunges per leg
Compare to June 17 2017.
A. 5 sets of: 1 clean + 1 clean + 1 jerk, working between 75-90% and working up to a heavy set.
B. 5 rounds for time of:
25 Russian KB swings (70/44)
8 overhead KB/DB lunges per leg
Compare to June 17 2017.