A. 3 rounds for time of:
90 double-unders
15 overhead squats (135/95, or scale as needed)
21 pull-ups.
B. 3 rounds, not for time:
10-25 GHD sit-ups
15-30 GHD hip extensions.
A. 3 rounds for time of:
90 double-unders
15 overhead squats (135/95, or scale as needed)
21 pull-ups.
B. 3 rounds, not for time:
10-25 GHD sit-ups
15-30 GHD hip extensions.