A. Handstand push-up strength:
- EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).
- Even minutes: Side shuffle in handstand (either in a wall walk or with your back to the wall). Scale to a sideways plank walk. Aim for 20-25 seconds of work.
B. 15 minute AMRAP with a partner:
10 tire flips (wear dark clothes, as the tires can be a bit grubby)
6 laps farmer’s carry (2 DBs/KBs) (70/44)
30 shoulders-to-overhead (95/65).
Partition the work as needed. Tires may be flipped solo or with your partner, depending on the size of the tire. If the tires are a bottleneck, feel free to start at a different movement and cycle through in the same order.
Compare to July 22 2017.