A. Back squat – 5@75%, 80%, 80%, 8@70%.
B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it!
For time:
21-15-9 of thrusters (95 lbs/65 lbs) and pull-ups (scale to foot-assisted ring/bar pull-ups or ring rows)
Scale weight to 50% of max thruster if needed.
Compare to April 13 2017, July 21 2016, Dec 30 2015, Sept 15 2015, May 9 2015, etc.