A. Every 90 seconds for 7 rounds: 1 behind-the-neck split jerk + 1 split jerk (front rack). Work from a rack for these.
B. 12 minute AMRAP of:
10x(toes-to-bar alternating with a pull-up)
Row 250 m.
Scale the T2B/PLU combination to 10 knee raises and 10 challenging ring rows if needed.
C. 5 max effort sets of tuck or hollow rocks. Scale up the movement if you’re getting 30+ reps per round.