A. Bench press – 5×3, as heavy as possible for this rep scheme.
Alternate your sets with 10 ring rows at moderate effort.
B. For individual times:
Run 400 m, rest 2 minutes
Run 1600 m, rest 4 minutes
Run 400 m.
A. Bench press – 5×3, as heavy as possible for this rep scheme.
Alternate your sets with 10 ring rows at moderate effort.
B. For individual times:
Run 400 m, rest 2 minutes
Run 1600 m, rest 4 minutes
Run 400 m.