A. From crossfit.com on Jan 27 2018:
20 minute AMRAP of:
10 chest-to-bar pull-ups (scale reps or movement appropriately)
15 push-ups
20 pistols (total, alternating legs)
**Every 3 rounds, run 400 m.
We did this workout on Feb 11 2018, but with a 500 m row rather than a 400 m run.