A. Press – Find your 1 rep max.
B. 10 rounds for time of:
15/12 calorie row
10 push-ups.
C. 4 max effort sets of tuck or hollow rocks.
A. Press – Find your 1 rep max.
B. 10 rounds for time of:
15/12 calorie row
10 push-ups.
C. 4 max effort sets of tuck or hollow rocks.