A. Bench press – 5×3 (increasing weight from June 23). You should be in 80%+ range.
B. 12 minute AMRAP of:
12 overhead reverse barbell lunges (95/65)
6 squat cleans (same barbell)
36 double-unders.
A. Bench press – 5×3 (increasing weight from June 23). You should be in 80%+ range.
B. 12 minute AMRAP of:
12 overhead reverse barbell lunges (95/65)
6 squat cleans (same barbell)
36 double-unders.