A. Snatch – 5×3, increasing weight across the sets if technique allows.
B. 4 rounds for time of:
10 DB shoulders-to-overhead (2×50/2×35, modify reps up or down as needed)
10 DB squat cleans
Run 400 m.
A. Snatch – 5×3, increasing weight across the sets if technique allows.
B. 4 rounds for time of:
10 DB shoulders-to-overhead (2×50/2×35, modify reps up or down as needed)
10 DB squat cleans
Run 400 m.