A. Back squat – 1×20 @ 65-70% (increase from last week).
B. 8 minute AMRAP of:
50 double-unders
8 overhead squats (135/95)
Scale the number of DUs if needed. This is a short workout, similar to that of Aug 11 (rowing and DUs), so the same advice applies. Don’t turn this into double-under practice. Scale the overhead squat weight to something challenging, but which allows you to do your sets without setting the weight down.