A. Deficit deadlifts – 5×5@70-75% (increasing from July 26 if possible). Do these standing on one or two 25 lb plates (share these if necessary). These require more mobility than regular deadlifts, so they may not be for everyone (yet), particularly with this loading. Be controlled on the descent, and then go faster on the upward portion.
B. 12 minute AMRAP with a partner:
20/15 calories on the bike / Max effort double-unders
Switch roles.
Record your number of rounds, as well as your (own) double-under total.