A. Front squats – 3×8@70%.
B. 4 rounds for time of:
12 barbell overhead stationary reverse lunges (135/95, 115/80, or scale as needed)
18 toes-to-bar
24 lateral bar hops.
A. Front squats – 3×8@70%.
B. 4 rounds for time of:
12 barbell overhead stationary reverse lunges (135/95, 115/80, or scale as needed)
18 toes-to-bar
24 lateral bar hops.