A. Front squat – 4×5@79%.
B. With a partner, alternating for 4 rounds (i.e. 4 runs each):
Run 400 m / suitcase (single DB or KB) hold (switch hands as needed)
Switch roles.
A. Front squat – 4×5@79%.
B. With a partner, alternating for 4 rounds (i.e. 4 runs each):
Run 400 m / suitcase (single DB or KB) hold (switch hands as needed)
Switch roles.