A. Rack jerks – Working from a rack, do 5×3 split jerks, resting about 90 sec between sets. Weights should be be approximately 75-80% of your max jerk.
B. From crossfit.com on August 30 2018 (https://www.crossfit.com/workout/2018/08/30#/comments), for time:
21 squat snatches (75/55, or scale as needed)
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Snatch weight should be light. Scale push-ups to a box or bar if needed.