A. Power clean – 3×2@70-80%
Squat clean – 3×2@80-90%.
Increase the weight on each set if possible, starting at the lower end of the stated percentages.
B. 10 minute AMRAP of:
8 ring push-ups – scale up to ring dips or HSPU (on the floor, not on the rings)
12 box jumps (24″/20″)
16 toes-to-bar.