A. Back squat clusters: 3.3.3.3@70% (3 sets). Cluster in this case means that you re-rack the bar for about 10 seconds, and then pick it back up again for next 3 reps (do this 4 times for your set). If you have done these in the barbell strength class recently, you can try these at a higher percentage.
B. 12 minute AMRAP of:
10 left arm KB push presses + 3 lengths overhead carry
10 right arm KB push presses + 3 lengths overhead carry
10 left arm KB cleans + 3 lengths front rack carry
10 right arm KB cleans + 3 lengths front rack carry
10 left arm KB deadlifts (KB on left side of body, not in the centre) + 3 lengths suitcase carry
10 right arm KB deadlifts + 3 lengths suitcase carry.
If there are enough KBs to go around, you may use a heavier KB for the deadlifts and suitcase carries.