A. Press – 5×4 @ 75-80%. Increase weight from last week.
B. 20 DB (wo)manmakers for time. Compare to Oct 26 2017, Dec 8 2015, April 27 2015, Sept 9 2014, Mar 11 2014, Nov 20 2013, or Jul 15 2013.
A. Press – 5×4 @ 75-80%. Increase weight from last week.
B. 20 DB (wo)manmakers for time. Compare to Oct 26 2017, Dec 8 2015, April 27 2015, Sept 9 2014, Mar 11 2014, Nov 20 2013, or Jul 15 2013.