A. Handstand push-up strength:
- EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).
- Even minutes: Side shuffle in handstand (either in a wall walk or with your back to the wall). Scale to a sideways plank walk. Aim for 20-25 seconds of work.
B. 3 rounds for time of:
20 DB power cleans (2×50/2×35 lbs)
20 toes-to-bar
20 weighted lunges (single KB/DB, suitcase carry, fairly heavy).