A. 5 sets of the following complex: 1 power snatch + 1 snatch + 1 snatch balance + 1 overhead squat. Work between 80-85% of your max snatch, is possible.
B. For time:
50-40-30-20-10 double-unders
Alternating with:
25, 20, 15, 10, 5 pull-ups (scale to hinge or ring rows)
This should be a relatively quick workout, so scale the reps or movements if needed.