A. Clean and jerk – EMOM for 9 rounds (1 squat clean + 1 jerk). Work between 75-85%. Pick 3 weights in that range, and do 3 reps at each weight.
B. For time:
25 front rack reverse lunges (135/95 or 40% of your max back squat, whichever is less.)
20 toes-to-bar
25 back rack reverse lunges
20 pull-ups
25 front squats
20 toes-to-bar
25 back squats
20 pull-ups.