by Colin | Feb 2, 2018 | Blog / Workouts
A. Split jerks – 5×2@80-85%. B. 5 rounds for total time: 5 snatches at 70% 10 burpees Rest 1 minute. Your snatches should be controlled, and then push hard on the burpees.
by Colin | Feb 1, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 31, 2018 | Blog / Workouts
A. Handstand push-up strength: EMOM for 10 minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Try to increase reps or difficulty from last week. B. For time: 30 box jumps 30 KB snatches...
by Colin | Jan 30, 2018 | Blog / Workouts
A. Turkish get-up – Do 5 reps on each arm (alternating) at a moderately heavy weight. Be precise and controlled with your movement, i.e. don’t just rush through the reps. B. For individual times: Row 500 m at: race pace + 15 seconds Rest 2 minutes Row 500...
by Colin | Jan 29, 2018 | Blog / Workouts
A. Front squat – 4×3@83%. B. For time, 21-15-9 of: Power cleans (115/75, or scale to 55-60% of your max clean, whichever is less) Pull-ups. This should be short and fast, so scale the movements accordingly.
