by Colin | Jan 18, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 17, 2018 | Blog / Workouts
A. Push press – 5×5@76%. B. 5 rounds for time of: 20 weighted walking lunges (10 per leg) (2×53/2×35) (KBs or DBs) 40 double-unders (scale reps if needed) 15 ring push-ups.
by Colin | Jan 16, 2018 | Blog / Workouts
A. Pull-up technique and strength: 3 minutes of beat swing practice 5 max effort sets of pull-ups (scale to strict banded, or ring rows) 2 max effort sets of Bulgarian ring rows B. 10 minute AMRAP of: 7 power snatches (75/50 or 50%, whichever is less) 14 wall balls...
by Colin | Jan 15, 2018 | Blog / Workouts
A. Front squat – 3×6@76%. B. For total calories: Row 6×1 minute, rest 30 seconds Rest 1 minute Row 4×1 minute, rest 30 seconds Rest 1 minute Row 2×1 minute, rest 30 seconds. This is similar to a workout we did on Dec 4 2017, but with longer...
by Colin | Jan 14, 2018 | Blog / Workouts
A. 5 sets of the following complex at 75-85% – 2 hang snatches + 1 snatch. B. For reps: 5 minute AMRAP of: 4 deadlifts at 60% 8 ring dips (scale to ring push-ups or push-ups) Rest 2 minutes 5 minute AMRAP of: 6 shoulders-to-overhead (95/65, or scale to 60% of...
