by Colin | Jan 13, 2018 | Blog / Workouts
A. With a partner, one person working at a time, for total reps: 3 minutes of BB shoulders-to-overhead (95/65) Rest 1 minute 3 minutes of sandbag/d-ball ground-to-over-the-shoulder Rest 1 minute 3 minutes of sandbag/d-ball squats Rest 1 minute 3 minutes of fat grip...
by Colin | Jan 12, 2018 | Blog / Workouts
A. Rope climb / pegboard practice: 5-10 rope ascents (scale to pulls from the floor, and practice your footwork on the rope) or 2-8 pegboard ascents. If you have the strength, try the legless (arms only) rope climb. 3 max effort sets of single-arm ring rows. Try to...
by Colin | Jan 11, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 10, 2018 | Blog / Workouts
A. Hang snatch – 5×2@75-85%. B. For time: 20 strict pull-ups 20 wall balls 20 pull-ups 20 wall balls 20 knees-to-elbows 20 wall balls 20 toes-to-bar 20 wall balls. Compare to Jan 25...
by Colin | Jan 9, 2018 | Blog / Workouts
A. Front squat – 3×8@73%. B. “Christine” 3 rounds for time: Row 500 m 12 bodyweight deadlifts (or 50% of your 1 RM deadlift, whichever is less) 21 box jumps (24″/20″). Compare to May 24 2017, Aug 30 2016, Sept 19 2015, July 11 2015, July 9 2014, or July 10...
